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Virtual Naturopathic Care For Ontario

Dr. Victoria Posavad, NDDr. George Makrides, NDDr. Yehia Al-Hashmi, NDOpenings available this week

FollowNature'sPath

§ Clinical Focus Areas

What our Naturopathic Doctors Support

Our Naturopathic Doctors are trained to identify the root cause of your symptoms and conditions and find long-term solutions.

§ Conditions We Support · 01/03

Hormones & Cycles

Irregular cycles, low energy, and mood swings often trace back to one hormonal pattern.

Hormone Health

Hormone Health

Irregular cycles, hair loss, fatigue, and the hormone patterns your labs keep calling normal.

CyclesCortisolHair Loss
Explore
Menopause & Perimenopause

Menopause & Perimenopause

Hot flashes, sleep changes, and mood shifts through perimenopause and beyond, investigated properly.

Hot FlashesSleepPerimenopause
Explore
PMOS (Formerly PCOS)

PMOS (Formerly PCOS)

Cycle irregularities, androgen symptoms, and the metabolic patterns behind PMOS, formerly PCOS.

PMOSAndrogensInsulin
Explore
Thyroid

Thyroid

A full panel beyond TSH: free T3, free T4, antibodies, and what they mean for your energy.

TSHHashimoto'sEnergy
Explore
Fertility

Fertility

Preconception and fertility-focused support designed to complement your broader healthcare plan.

PreconceptionFertilityCycle
Explore
Women's Health

Women's Health

The umbrella for cycle health and hormonal transitions, routing you to the right focus area.

CycleTransitionsWhole Picture
Explore
Hormone Health

Hormone Health

Irregular cycles, hair loss, fatigue, and the hormone patterns your labs keep calling normal.

CyclesCortisolHair Loss
Explore
Menopause & Perimenopause

Menopause & Perimenopause

Hot flashes, sleep changes, and mood shifts through perimenopause and beyond, investigated properly.

Hot FlashesSleepPerimenopause
Explore
PMOS (Formerly PCOS)

PMOS (Formerly PCOS)

Cycle irregularities, androgen symptoms, and the metabolic patterns behind PMOS, formerly PCOS.

PMOSAndrogensInsulin
Explore
Thyroid

Thyroid

A full panel beyond TSH: free T3, free T4, antibodies, and what they mean for your energy.

TSHHashimoto'sEnergy
Explore
Fertility

Fertility

Preconception and fertility-focused support designed to complement your broader healthcare plan.

PreconceptionFertilityCycle
Explore
Women's Health

Women's Health

The umbrella for cycle health and hormonal transitions, routing you to the right focus area.

CycleTransitionsWhole Picture
Explore
Hormone Health

Hormone Health

Irregular cycles, hair loss, fatigue, and the hormone patterns your labs keep calling normal.

CyclesCortisolHair Loss
Explore
Menopause & Perimenopause

Menopause & Perimenopause

Hot flashes, sleep changes, and mood shifts through perimenopause and beyond, investigated properly.

Hot FlashesSleepPerimenopause
Explore
PMOS (Formerly PCOS)

PMOS (Formerly PCOS)

Cycle irregularities, androgen symptoms, and the metabolic patterns behind PMOS, formerly PCOS.

PMOSAndrogensInsulin
Explore
Thyroid

Thyroid

A full panel beyond TSH: free T3, free T4, antibodies, and what they mean for your energy.

TSHHashimoto'sEnergy
Explore
Fertility

Fertility

Preconception and fertility-focused support designed to complement your broader healthcare plan.

PreconceptionFertilityCycle
Explore
Women's Health

Women's Health

The umbrella for cycle health and hormonal transitions, routing you to the right focus area.

CycleTransitionsWhole Picture
Explore
Hormone Health

Hormone Health

Irregular cycles, hair loss, fatigue, and the hormone patterns your labs keep calling normal.

CyclesCortisolHair Loss
Explore
Menopause & Perimenopause

Menopause & Perimenopause

Hot flashes, sleep changes, and mood shifts through perimenopause and beyond, investigated properly.

Hot FlashesSleepPerimenopause
Explore
PMOS (Formerly PCOS)

PMOS (Formerly PCOS)

Cycle irregularities, androgen symptoms, and the metabolic patterns behind PMOS, formerly PCOS.

PMOSAndrogensInsulin
Explore
Thyroid

Thyroid

A full panel beyond TSH: free T3, free T4, antibodies, and what they mean for your energy.

TSHHashimoto'sEnergy
Explore
Fertility

Fertility

Preconception and fertility-focused support designed to complement your broader healthcare plan.

PreconceptionFertilityCycle
Explore
Women's Health

Women's Health

The umbrella for cycle health and hormonal transitions, routing you to the right focus area.

CycleTransitionsWhole Picture
Explore
Hormone Health

Hormone Health

Irregular cycles, hair loss, fatigue, and the hormone patterns your labs keep calling normal.

CyclesCortisolHair Loss
Explore
Menopause & Perimenopause

Menopause & Perimenopause

Hot flashes, sleep changes, and mood shifts through perimenopause and beyond, investigated properly.

Hot FlashesSleepPerimenopause
Explore
PMOS (Formerly PCOS)

PMOS (Formerly PCOS)

Cycle irregularities, androgen symptoms, and the metabolic patterns behind PMOS, formerly PCOS.

PMOSAndrogensInsulin
Explore
Thyroid

Thyroid

A full panel beyond TSH: free T3, free T4, antibodies, and what they mean for your energy.

TSHHashimoto'sEnergy
Explore
Fertility

Fertility

Preconception and fertility-focused support designed to complement your broader healthcare plan.

PreconceptionFertilityCycle
Explore
Women's Health

Women's Health

The umbrella for cycle health and hormonal transitions, routing you to the right focus area.

CycleTransitionsWhole Picture
Explore

§ Conditions We Support · 02/03

Gut & Metabolism

Bloating, stubborn weight, and reflux have upstream causes worth investigating.

Digestive Health

Digestive Health

Bloating, reflux, IBS, and gut patterns that standard workups tend to miss or dismiss.

IBSBloatingReflux
Explore
Weight & Metabolic Health

Weight & Metabolic Health

Insulin resistance, blood sugar, weight, and the metabolic patterns behind stubborn symptoms.

InsulinBlood SugarWeight
Explore
Food Sensitivity Testing

Food Sensitivity Testing

Testing-led investigation of food reactions, intolerances, and the symptoms they quietly drive.

TestingIntoleranceGut
Explore
Nutrition

Nutrition

Personalized food and lifestyle plans built from your labs and history, not generic advice.

Diet PlanLifestyleLabs
Explore
Digestive Health

Digestive Health

Bloating, reflux, IBS, and gut patterns that standard workups tend to miss or dismiss.

IBSBloatingReflux
Explore
Weight & Metabolic Health

Weight & Metabolic Health

Insulin resistance, blood sugar, weight, and the metabolic patterns behind stubborn symptoms.

InsulinBlood SugarWeight
Explore
Food Sensitivity Testing

Food Sensitivity Testing

Testing-led investigation of food reactions, intolerances, and the symptoms they quietly drive.

TestingIntoleranceGut
Explore
Nutrition

Nutrition

Personalized food and lifestyle plans built from your labs and history, not generic advice.

Diet PlanLifestyleLabs
Explore
Digestive Health

Digestive Health

Bloating, reflux, IBS, and gut patterns that standard workups tend to miss or dismiss.

IBSBloatingReflux
Explore
Weight & Metabolic Health

Weight & Metabolic Health

Insulin resistance, blood sugar, weight, and the metabolic patterns behind stubborn symptoms.

InsulinBlood SugarWeight
Explore
Food Sensitivity Testing

Food Sensitivity Testing

Testing-led investigation of food reactions, intolerances, and the symptoms they quietly drive.

TestingIntoleranceGut
Explore
Nutrition

Nutrition

Personalized food and lifestyle plans built from your labs and history, not generic advice.

Diet PlanLifestyleLabs
Explore
Digestive Health

Digestive Health

Bloating, reflux, IBS, and gut patterns that standard workups tend to miss or dismiss.

IBSBloatingReflux
Explore
Weight & Metabolic Health

Weight & Metabolic Health

Insulin resistance, blood sugar, weight, and the metabolic patterns behind stubborn symptoms.

InsulinBlood SugarWeight
Explore
Food Sensitivity Testing

Food Sensitivity Testing

Testing-led investigation of food reactions, intolerances, and the symptoms they quietly drive.

TestingIntoleranceGut
Explore
Nutrition

Nutrition

Personalized food and lifestyle plans built from your labs and history, not generic advice.

Diet PlanLifestyleLabs
Explore
Digestive Health

Digestive Health

Bloating, reflux, IBS, and gut patterns that standard workups tend to miss or dismiss.

IBSBloatingReflux
Explore
Weight & Metabolic Health

Weight & Metabolic Health

Insulin resistance, blood sugar, weight, and the metabolic patterns behind stubborn symptoms.

InsulinBlood SugarWeight
Explore
Food Sensitivity Testing

Food Sensitivity Testing

Testing-led investigation of food reactions, intolerances, and the symptoms they quietly drive.

TestingIntoleranceGut
Explore
Nutrition

Nutrition

Personalized food and lifestyle plans built from your labs and history, not generic advice.

Diet PlanLifestyleLabs
Explore

§ Conditions We Support · 03/03

Mind, Skin & Energy

Mood, skin, sleep, and energy are connected. Your care should reflect that.

Mental Wellness

Mental Wellness

Evidence-informed support for stress, sleep, and mood as part of a whole-person plan.

AnxietyStressMood
Explore
Sleep & Insomnia

Sleep & Insomnia

Insomnia and broken sleep traced to cortisol rhythm, blood sugar, and the drivers behind the checklist.

InsomniaCortisolRhythm
Explore
ADHD

ADHD

Foundations that support focus alongside your prescriber's plan: nutrition, sleep, iron, blood sugar.

FocusFoundationsCollaborative
Explore
Chronic Fatigue

Chronic Fatigue

Persistent fatigue that isn't just sleep: thyroid, iron, B12, cortisol, and the markers rarely reviewed together.

FatigueIronCortisol
Explore
Skin Health

Skin Health

Acne, eczema, and rosacea traced back to digestion, hormones, stress, and inflammation patterns.

AcneEczemaRosacea
Explore
Men's Health

Men's Health

Testosterone, libido, energy, and metabolic concerns explored as a connected system.

TestosteroneLibidoEnergy
Explore
Autoimmune Health

Autoimmune Health

Flare patterns, inflammation drivers, and supportive care that works alongside your specialist.

Hashimoto'sInflammationFlares
Explore
Chronic Pain

Chronic Pain

Inflammation, sleep, and stress physiology that shape pain, supported alongside your existing care.

InflammationSleepSupport
Explore
Children's Health

Children's Health

Everyday concerns for little ones: digestion, sleep routines, skin, and picky eating, always with your pediatrician.

KidsDigestionSleep
Explore
Mental Wellness

Mental Wellness

Evidence-informed support for stress, sleep, and mood as part of a whole-person plan.

AnxietyStressMood
Explore
Sleep & Insomnia

Sleep & Insomnia

Insomnia and broken sleep traced to cortisol rhythm, blood sugar, and the drivers behind the checklist.

InsomniaCortisolRhythm
Explore
ADHD

ADHD

Foundations that support focus alongside your prescriber's plan: nutrition, sleep, iron, blood sugar.

FocusFoundationsCollaborative
Explore
Chronic Fatigue

Chronic Fatigue

Persistent fatigue that isn't just sleep: thyroid, iron, B12, cortisol, and the markers rarely reviewed together.

FatigueIronCortisol
Explore
Skin Health

Skin Health

Acne, eczema, and rosacea traced back to digestion, hormones, stress, and inflammation patterns.

AcneEczemaRosacea
Explore
Men's Health

Men's Health

Testosterone, libido, energy, and metabolic concerns explored as a connected system.

TestosteroneLibidoEnergy
Explore
Autoimmune Health

Autoimmune Health

Flare patterns, inflammation drivers, and supportive care that works alongside your specialist.

Hashimoto'sInflammationFlares
Explore
Chronic Pain

Chronic Pain

Inflammation, sleep, and stress physiology that shape pain, supported alongside your existing care.

InflammationSleepSupport
Explore
Children's Health

Children's Health

Everyday concerns for little ones: digestion, sleep routines, skin, and picky eating, always with your pediatrician.

KidsDigestionSleep
Explore
Mental Wellness

Mental Wellness

Evidence-informed support for stress, sleep, and mood as part of a whole-person plan.

AnxietyStressMood
Explore
Sleep & Insomnia

Sleep & Insomnia

Insomnia and broken sleep traced to cortisol rhythm, blood sugar, and the drivers behind the checklist.

InsomniaCortisolRhythm
Explore
ADHD

ADHD

Foundations that support focus alongside your prescriber's plan: nutrition, sleep, iron, blood sugar.

FocusFoundationsCollaborative
Explore
Chronic Fatigue

Chronic Fatigue

Persistent fatigue that isn't just sleep: thyroid, iron, B12, cortisol, and the markers rarely reviewed together.

FatigueIronCortisol
Explore
Skin Health

Skin Health

Acne, eczema, and rosacea traced back to digestion, hormones, stress, and inflammation patterns.

AcneEczemaRosacea
Explore
Men's Health

Men's Health

Testosterone, libido, energy, and metabolic concerns explored as a connected system.

TestosteroneLibidoEnergy
Explore
Autoimmune Health

Autoimmune Health

Flare patterns, inflammation drivers, and supportive care that works alongside your specialist.

Hashimoto'sInflammationFlares
Explore
Chronic Pain

Chronic Pain

Inflammation, sleep, and stress physiology that shape pain, supported alongside your existing care.

InflammationSleepSupport
Explore
Children's Health

Children's Health

Everyday concerns for little ones: digestion, sleep routines, skin, and picky eating, always with your pediatrician.

KidsDigestionSleep
Explore
Mental Wellness

Mental Wellness

Evidence-informed support for stress, sleep, and mood as part of a whole-person plan.

AnxietyStressMood
Explore
Sleep & Insomnia

Sleep & Insomnia

Insomnia and broken sleep traced to cortisol rhythm, blood sugar, and the drivers behind the checklist.

InsomniaCortisolRhythm
Explore
ADHD

ADHD

Foundations that support focus alongside your prescriber's plan: nutrition, sleep, iron, blood sugar.

FocusFoundationsCollaborative
Explore
Chronic Fatigue

Chronic Fatigue

Persistent fatigue that isn't just sleep: thyroid, iron, B12, cortisol, and the markers rarely reviewed together.

FatigueIronCortisol
Explore
Skin Health

Skin Health

Acne, eczema, and rosacea traced back to digestion, hormones, stress, and inflammation patterns.

AcneEczemaRosacea
Explore
Men's Health

Men's Health

Testosterone, libido, energy, and metabolic concerns explored as a connected system.

TestosteroneLibidoEnergy
Explore
Autoimmune Health

Autoimmune Health

Flare patterns, inflammation drivers, and supportive care that works alongside your specialist.

Hashimoto'sInflammationFlares
Explore
Chronic Pain

Chronic Pain

Inflammation, sleep, and stress physiology that shape pain, supported alongside your existing care.

InflammationSleepSupport
Explore
Children's Health

Children's Health

Everyday concerns for little ones: digestion, sleep routines, skin, and picky eating, always with your pediatrician.

KidsDigestionSleep
Explore
Mental Wellness

Mental Wellness

Evidence-informed support for stress, sleep, and mood as part of a whole-person plan.

AnxietyStressMood
Explore
Sleep & Insomnia

Sleep & Insomnia

Insomnia and broken sleep traced to cortisol rhythm, blood sugar, and the drivers behind the checklist.

InsomniaCortisolRhythm
Explore
ADHD

ADHD

Foundations that support focus alongside your prescriber's plan: nutrition, sleep, iron, blood sugar.

FocusFoundationsCollaborative
Explore
Chronic Fatigue

Chronic Fatigue

Persistent fatigue that isn't just sleep: thyroid, iron, B12, cortisol, and the markers rarely reviewed together.

FatigueIronCortisol
Explore
Skin Health

Skin Health

Acne, eczema, and rosacea traced back to digestion, hormones, stress, and inflammation patterns.

AcneEczemaRosacea
Explore
Men's Health

Men's Health

Testosterone, libido, energy, and metabolic concerns explored as a connected system.

TestosteroneLibidoEnergy
Explore
Autoimmune Health

Autoimmune Health

Flare patterns, inflammation drivers, and supportive care that works alongside your specialist.

Hashimoto'sInflammationFlares
Explore
Chronic Pain

Chronic Pain

Inflammation, sleep, and stress physiology that shape pain, supported alongside your existing care.

InflammationSleepSupport
Explore
Children's Health

Children's Health

Everyday concerns for little ones: digestion, sleep routines, skin, and picky eating, always with your pediatrician.

KidsDigestionSleep
Explore

The Process

How it Works

Time to be heard, and a plan built around your full picture, not a single lab value.

Start Here

Ask a Naturopath

Start risk-free: a free discovery call, or ask a question in writing.

Free · No card required

00
00 / 03

Step 01

Your First Appointment

A full 60-minute visit built around listening to your story.

60 minutes · Virtual

01
01 / 03

Step 02

Lab Work

Core bloodwork is OHIP-covered; premium panels available.

OHIP-covered · Premium options

02
02 / 03

Step 03

Follow-up Appointment

Walk through results and adjust your plan as your body responds.

30 minutes · Ongoing

03
03 / 03

No Referral Needed

Start With a Free Discovery Call

Talk to a Naturopathic Doctor about your health goals. No cost, no obligation, no waitlist.

We listen

Share your main concern and what you've already tried. No forms, no pressure.

We care

A Naturopathic Doctor helps you understand what may be worth looking into.

Honest Support

They'll tell you plainly whether Fitra is the right next step for you.

Dr. Victoria Posavad, NDDr. George Makrides, NDDr. Yehia Al-Hashmi, NDOpenings available this week

Your Care Team

Meet Your Naturopathic Doctors

Root-cause focused, and here to actually listen. The care partner you want in your corner.

§ Pricing

One price. No packages. No membership.

Flat-fee, HST-exempt consultations, eligible for the federal Medical Expense Tax Credit.

60 min

Start here

First Appointment

$249

  • In-depth discussion of your health history, lifestyle, and goals
  • Reviewed thoroughly, no rushed 10-minute intake

30 min

Follow-up Appointment

$99

  • Walk through your progress and any lab results
  • Personalized plan adjustments built around what your body shows

TELUS eClaimsDirect billing via TELUS eClaims · covered by most plans